21 Days of Meditation
Designed to help you get into the habit of meditating daily so you can experience the proven benefits.
Reduced anxiety
Elevated mood
Heightened awareness
Deep relaxation & sleep
Increased well-being
Listening to a guided meditation is the most effective way to learn how to practice. Let me guide you so that meditating is easy.
Get your daily dose.
Practice meditation for 21 consecutive days. Meditate in the morning or whenever works for you. If you miss a day or any lenght of time simply continue where you left off.
Meditating made easy.
Each meditation is approximately 20 mins. You will be guided though scientifically proven techniques that are suitable for beginners and experienced meditators.
We first make our habits and then our habits make us.
My partnership with Jewel.
Get access to 21 Days of Meditation on singer songwriter Jewel’s platform “Never Broken”, or become a member here now.