Inspired from an 8 week study on meditation by Harvard University. This course is designed to guide you through daily meditation so that you can experience the proven benefits in just 8 weeks.
According to a recent study at Harvard: Participating in an 8 week mindfulness program can make measurable changes in your brains neural plasticity.
Harvard found that practicing mindfulness daily for 8 weeks has been proven to increase grey matter density in the hippocampus, a region known to be important for learning and memory, self-awareness, compassion and introspection.
Harvard also indicates
Gray matter density surrounding the amygdala can decrease after 8 weeks of mindfulness. The amygdala attaches emotional significance to memories and also modifies the strength of memories related to trauma and fear. The amygdala also affects how you respond to stressful situations by activating fight or flight.
Stress is the number one cause of disease & illness. 8 in 10 Americans experience stress in their daily lives and have a hard time relaxing their bodies and minds, which puts them at high risk of heart disease and other illnesses. Of all the offerings aimed at fighting stress Harvard points out that mindfulness meditation has become the hottest commodity in the world of health and wellness .
Now it’s your turn to benefit! Login every day for 8 weeks, and be guided through a daily meditation with proven techniques.
Watch and learn from a weekly seminar video that will help you to better understand yourself and your meditation practice through fascinating science.
56 Guided Meditations
You will be guided through a daily practice for 56 consecutive days that incorporates: breathing exercises, advanced body scanning techniques and meaningful reflections that enhance self awareness.
8 Weekly Video Seminars
The first day of each week presents a new theme and scientific research that relates to your meditation practice, as well as your own understanding of yourself.
30 min of practice/day
According to Harvard’s research 27mins of meditation daily leads to structural changes in the brain that promote happiness and well-being.
Out of this world science
We will cover neuroscience, psychology and a variety of research that will help you to understand: your mind, your nervous system, your thoughts, your behaviours and your emotions.
Learn the science of meditation
Each weekly seminar video is pre-recorded so that you can watch it anytime. *Approximately 45min -1hour in length.
Basic to advanced techniques
This course is for anyone who wants to deepen their meditation practice regardless of whether they’re an absolute beginner or experienced meditator.
Freedom to learn and practice
This course was designed to keep you on track with 56 consecutive days of practice, however you can login whenever and learn at your own pace.
Continued support
Enjoy the flexibility of online learning with the support of a mindfulness professional whenever you need it. Reach out anytime you have questions and you will receive an email response within 24 hours.
Money Back Guarantee
If you are not 100% satisfied within your first 14 days, receive a full refund!
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Course
Includes forever access to the 8 week course.
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Course + Coaching
Includes forever access to the course + 8 private coaching sessions with Anthony.
