According to a recent study at Harvard, practicing mindfulness for 8 weeks can make measurable changes in your brains neural plasticity.
Harvard discovered that in 8 weeks grey matter density in the hippocampus increases. This change in the brain’s neural plasticity enhances learning and memory and also increases self-awareness and empathy.
Harvard also found that grey matter density in the amygdala decreases after 8 weeks of meditating. This is the reason why researchers believe meditation helps a person stay calm during stressful situations as the amygdala activates fight or flight.
The 8 week rewire is a meditation program inspired by Harvard’s research.
27min Practice Daily
Each meditation is based on Harvard’s study. According to their research, 27mins of daily meditation leads to structural changes in the brain that promote happiness and well-being.
Basic to Advanced Techniques
These meditations are perfect for anyone wanting to go deeper with their practice.
Meditation Made Easy
This program was designed to be simple yet effective. Login at any time and be guided through your daily practice.
