Relax 14min 37sec 12min 25sec 13min 21sec 14min 17sec 12min 19sec 11min 11min 49sec 9min 5min 40sec Visualize 5min 54sec 6min 26sec 6min 41sec 14min 3sec 14:07 Breathe 4min 51sec 6min 5sec Sleep 17min 14sec Energy Flow A fun and creative approach to mindfulness. Learn more about the full series Mindfulness Flows Check out the newest flow.